I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.

By Matthew D. Della Porta for YouBeauty.com Who doesn't love a parade? Dancing, music, balloon versions of cartoon characters; what a blast! But wh...

As we pause during this unique time of transition, why not resolve to taking back our lives through intentional choices? In 2013, let's choose to pause deeply, treat ourselves kindly, and include pause as a best practice for creating more connection, meaning, and fulfillment.

By Jim Nicolai, M.D. for YouBeauty.com Is it just me or has life gotten really fast? It's so evident around this time of year. Right when we lan...

It's no wonder many people feel low energy, tired and sleep-deprived considering the pace of life and work today. We think we're getting more done, but what we're actually doing is we're keeping the computers -- our brains -- on all the time.

Sometimes, we just need to unplug. No speeding to meditation class. No updating Facebook profiles. No furious recitations of positive affirmations ...

Slowing down between the sheets can deepen the emotional, psychological, even spiritual power of sex. It also gives the body -- especially the female body -- the time it needs to warm up.

I've had many accomplishments in life but I don't get to appreciate and enjoy them because when they are happening I'm already moving on, thinking it was nothing.