Slow Down

Slowing down between the sheets can deepen the emotional, psychological, even spiritual power of sex. It also gives the body -- especially the female body -- the time it needs to warm up.

Sometimes, we just need to unplug. No speeding to meditation class. No updating Facebook profiles. No furious recitations of positive affirmations ...

I've had many accomplishments in life but I don't get to appreciate and enjoy them because when they are happening I'm already moving on, thinking it was nothing.