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Slumber

What Lack Of Sleep Does To Your Spirit

Lynn Casteel Harper | Posted 04.12.2012 | Religion
Lynn Casteel Harper

Depriving someone of sleep is used as a torture tactic. How strangely sadistic that we inflict this violence on our own bodies by denying ourselves sufficient sleep.

What Your Sleep Position Says About You

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

According to veteran sleep researcher Dr. Samuel Dunkell, the position you choose in bed each night echoes the way you deal with your daytime waking hours.