iPhone app iPad app Android phone app Android tablet app

Smart Goals

Need Clarity On Your Life's Purpose?

Matthew B. James, Ph.D. | Posted 05.05.2013 | Healthy Living
Read More: Nlp, Relationships, Purpose, Health, Smart Goals, Huna, Spirituality, Family, Setting Goals, Pursuit of Happiness, Personal Development, Finding Life Purpose, Self-Help, Life Goals, Success and Motivation, Life Purpose, Healthy Living News
Matthew B. James, Ph.D.

Run this exercise through all the areas of your life: career, health and fitness, relationships, spirituality, family, and personal growth. As you do so, you'll start to find a pattern or theme that will lead you to a sense of your overall purpose.

Read Whole Story

WATCH: Oprah: 'The Only Courage You Ever Need Is...'

Posted 02.01.2013 | OWN
Read More: What Are Goals, Setting Goals, Dream Big, Oprah Winfrey, Courage, Goals and Objectives, Career Goals, Oprah, Goal, Smart Goals, Oprah's Lifeclass, Own-Empower, Own-Video, OWN News

In this clip from a recent episode of "Oprah's Lifeclass," Oprah talks about the importance of setting goals and having dreams. "The only courage you ...

Read Whole Story

Finding The Juice In Small Steps: 4 Reasons To Enjoy The Process Of Achieving Your Goals

Matthew B. James, Ph.D. | Posted 03.26.2013 | Healthy Living
Read More: Neuro-Linguistic Programming, Living in the Present, Self Help, Smart Goals, Personal Fulfillment, Fulfillment, Nlp, Achieving Goals, Goal Setting, Self-Help, Success, New Year's Resolutions, New Year's Resolution, Learn From Mistakes, Success and Motivation, Healthy Living News
Matthew B. James, Ph.D.

Our goals (if we've created them correctly) are inspiring and attractive and exciting to us. But all those small steps to get there? Ugh.

Read Whole Story

Do You Really Believe in Change?

Jurriaan Kamp | Posted 03.06.2012 | Healthy Living
Read More: New Year's Resolutions, Attention, Change, Visualization, Setting Goals, Goals Objectives, Goal, Smart Goals, Goals, Mindfulness, Success and Motivation, Video, Healthy Living News
Jurriaan Kamp

Do you really believe in change? Do you really think that you can transform your life? These are important questions, especially at the beginning of a new year when most of us have, once again, made "New Year's resolutions."

Read Whole Story