When it comes to healthy beverages, there is much to be said about both smoothies and juicing. Both of these healthy drinks provide us with tons of vitamins, nutrients and fiber packed into a tasty glass. However, many of these drinks can be secretly loaded with sugars and calories.

People often ask me what I eat. Well, now's your chance to find out! In this video I share my Spirit Junkie tips for staying healthy and hot. I believe that what you eat not only fuels your body, but has a serious impact on your happiness.

Similar to a hospital, you'd expect the gym to be a healthy and safe place. But also similar to a hospital, gyms can have lurking, hidden dangers that leave you injured or sick if you're not careful.

As a registered dietitian and associate nutrition editor of EatingWell Magazine, I've been thinking of ways to kick up the nutritional impact of my new favorite breakfast even more. Here are six health-packed ingredients to supercharge your smoothie.

By Melinda Johnson for U.S. News Health Behold, the smoothie: Done right, smoothies can be a great meal or a snack in a glass, since they're packed...

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, you can clean up your diet with a few simple tweaks.

What better way to start your long summer day than with a protein- and nutrient-packed smoothie? Here is one of my all-time favorite recipes, brimming with healthy fats, protein, antioxidants, and so much flavor!

by guest blogger Mark A. Moyad, MD, MPH I have probably investigated more than 100 aphrodisiacs in my career, and the majority (90-plus) have lit...

Nothing says refreshment quite like the summertime smoothie. These blended concoctions are a great way to cool down and power up, especially in the summer heat.

Your Healthy Living editors -- led by our fearless Wellness Editor Dr. Patricia Fitzgerald during her visit to the Big Apple from Santa Monica, Califo...

Unless you hail from Russia or really pay attention when perusing the yogurt aisle at the grocery store, chances are, you've never heard of this 2,000-year-old nutritional rock star: kefir.