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S.N. Goenka

Was Goenka a Guru?

Jay Michaelson | Posted 01.23.2014 | Religion
Jay Michaelson

How much authority do we surrender to another person? How much do we adjust what we have to say, based on the capacity of the listener to hear it?

Vipassana: Makes Life Practically So Much Easier

Narkis Alon | Posted 11.30.2013 | Healthy Living
Narkis Alon

Once you become established in the technique, you can practice being the master of your own life -- you get to choose how to react to your body sensations. And this has a benefit not only when you are sitting calmly on the beach, but also when you are in a stressful situation.

S.N. Goenka: The Man Who Taught The World To Meditate

Jay Michaelson | Posted 11.30.2013 | Religion
Jay Michaelson

You may not know the name of S.N. Goenka, who died Saturday at the age of 90. But if you've counted your breaths to relax in a hospital, or if you've ever tried to eat, walk, or speak "mindfully," you've felt his influence.

What Really Happens During A 10-Day Yoga Retreat

Carolyn O'Donnell | Posted 05.15.2013 | Travel
Carolyn O'Donnell

A 10-day Vipassana meditation retreat with Noble Silence, 4 a.m. starts and 10 hours of meditation daily was never going to be easy, but combining it with communal living and random explosions probably made it even harder.

A Meditation Vacation

Carolyn O'Donnell | Posted 03.12.2013 | Travel
Carolyn O'Donnell

A Vipassana course is travel of a very personal kind, as it is above all a journey with the self, which may or may not involve conventional travel. If you love travel of all types, you can, as I did, combine both.

10 Ways Meditation Can Change Your Life

MeiMei Fox | Posted 07.05.2012 | Healthy Living
MeiMei Fox

I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.

The Life Out Loud: Sometimes You Need To Shut Up

MeiMei Fox | Posted 08.03.2011 | Healthy Living
MeiMei Fox

Think meditation is only for those "spiritual types"? The kind of people who chant "Hare Krishna" as they dance about in their orange robes? So did I. Until I really tried it, that is.