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Snack Ideas

The 6 Right Snacks To Eat At 11 A.M.

Posted 11.04.2013 | OWN

By Jena Pincott Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood. When You Need the...

25 Better Reasons To Eat Snacks

Posted 09.09.2013 | Taste

All of them delicious.

Boost Your Metabolism And Fight The Snack Attack

Heather Bauer, RD, CDN | Posted 05.16.2013 | Healthy Living
Heather Bauer, RD, CDN

Some people can eat three meals a day and be completely satisfied. Many others, however, need that snack to hold them over to the next meal. If you are one of the many out there that need a snack to curb hunger, why not boost your metabolism while enjoying that healthy snack?

Six Ways to Cure Your Sweet Tooth

Amie Valpone | Posted 06.10.2012 | Food
Amie Valpone

Taming that sweet tooth is all about training your taste buds to enjoy natural sweetness from fresh fruits, herbs, nuts and seeds. Here are my six simple ways to help cure your sweet tooth cravings.

20+ Snacks Under 100 Calories

Joanna Dolgoff, M.D. | Posted 09.10.2011 | Healthy Living
Joanna Dolgoff, M.D.

The big snack companies are capitalizing on this and packaging their snacks in 100 calorie bags. Convenient? Yes. Healthy? Debatable. If you do it yourself, you'll do it better than the big companies.