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Snacking Weight Loss

The Anatomy Of A Healthy Snack

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 07.29.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.

The Best Snacks For Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

Regular snacks can stop you from feeling hungry between meals and help maintain a steady level of blood glucose.