2012 was bursting with great sleep stories that revealed the power of sleep to enhance our health and well-being. Here are my picks for the sleep stories of 2012 -- along with suggestions for ways you can bring the benefits of the latest in sleep science to your everyday life.
Sleep apnea has traditionally -- and erroneously -- been seen as a "men's disorder." The truth is, obstructive sleep apnea is a common sleep disorder among women. And a new study indicates that the frequency of sleep apnea among women may be higher than we previously believed.
Snoring is the No. 1 factor that leads to partner disturbance as ribs are poked and shoulders are punched to force the offending partner roll over. Here are five tips to solve mild to moderate snoring.
The news that sleep apnea is a risk factor for stroke isn't new. We've known for some time that sleep apnea is associated with elevated risk of stroke. But this new research shows just how common sleep apnea is among stroke sufferers.