Rigid exclusion of all sodium from our diet is difficult to do and could conceivably be harmful. Moderation can only help and will not hurt us. The goal of reducing salt intake should not be cast aside.
While some habits are commonly accepted as unhealthy, there are other everyday behaviors that don't seem harmful but in actuality may be damaging your body. Could you be harming your kidneys without realizing it?
There's a lot of confusing information about food out there. Here are seven easy changes you can make today to help settle some of these health questions in your life, and start on the path to a longer, healthier life.
The world's leading health authorities -- from the American Heart Association to the World Health Organization -- have urged people to cut back on salt (sodium). There simply is no controversy: Medical experts are nearly unanimous that we're eating too much salt.