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Somatic Medicine

News Flash: Our Bodies Are Part of Nature!

Linda Buzzell | Posted 01.29.2014 | Healthy Living
Linda Buzzell

We tried shifting our wake-sleep cycles so they were more in sync with the rest of nature. We slowly switched most evenings to quiet reading, meditating or relaxing before sleep rather than seeking out the stimulation of computers, hyperkinetic TV and films or other media before bed.