In my own experience, both professionally and personally, crying is one of the body's ways to bring itself back to balance. It is not necessarily a sign of weakness or even sadness. Infants cry to communicate with their universe. New mothers cry... a lot. And so do the rest of us.

It took the loss of a close friend and young man of 23 for me to continue my pursuit of happiness. But it does not have to be this way for everyone.

To be strong is not to outrun sadness, but rather to learn to embrace it when it is here, to take good care of it so that it can heal. This is a warrior's strength, a wise parent's strength.

Rather than resolutions for the new year right now, I'm looking at a year-end tribute to life, not the sideline distractions.

Consoling a griever can feel like a frightening task. However, if you follow these six tips designed to open your heart and offer your support, your grieving friend will be most grateful.

Being present is not simply a matter of noticing that you're happy or depressed. It's a matter of being fully engaged with your emotions and, therefore, your life.