Take time to reflect on your healing story. Write it down, if it helps, or draw it, paint it. Express all of the feelings wrapped into your experience of the healing process, and know that in doing so, we all heal. We all move closer to wellness.
To create and sustain soul healing we must bring some sort of awareness into everything that we do. When we decide that we want to heal, we must become active participants in that process.
"Bouncing is what Tiggers do best. -- Tigger, from A. A. Milne's Winnie-the-Pooh
Since the birth of our twins a little over three years ago, I've de...