When I attended BlogHer12 this summer and heard Katie Couric describe herself as "lazy" (regarding exercise) yet willing to ride a stationary bike in a spinning class, I began to wonder if this might be a good workout for me since I'm a little lazy, too.
SoulCycle Master Instructor Janet Fitzgerald picked the following 10 songs to workout to for this month's playlist. Some are classics, some are current hits, but all are great to keep you moving while you exercise
Sleep Machismo is bringing this country to its knees in terms of performance deficits at work and fueling the fire under the obesity pandemic we are now witnessing. We must all become sleep specialists.