While I understand the low-impact benefits and surely appreciated the beautiful facility, I'd rather swim or spin -- separately. But there is a first time for everything!

Spinning Master Instructor and former professional cyclist Josh Taylor took a break from teaching 1,000 instructors at a time to talk with Healthy Liv...

Note to self: Stay in California, especially if planning to take another class at SoulCycle. Was it a heavenly experience for me? No, but it was a hell of a workout.

Similar to a hospital, you'd expect the gym to be a healthy and safe place. But also similar to a hospital, gyms can have lurking, hidden dangers that leave you injured or sick if you're not careful.

For anyone who has felt like their heart might explode after a spin class, the truth might not be that far off -- biochemically speaking, that is....

While most New Year's resolutions take time, energy and planning, there are quick changes that you can make today that can improve your well-being and put you in the driver's seat on the journey to a new and improved you.

As a busy mom-on-the-go, Katie Holmes stays trim with simple workout moves that deliver serious results, according to her spinning instructor, enduran...

Exercise is key -- and I believe it is the best way to stave off stress, stay healthy and clear your mind.

Does the old adage "no pain, no gain" hold any truth when it comes to effective exercise

Exercising under the best of circumstances is hard enough. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.

Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one

Got a weight loss success story of your own? Tell us about it at success.stories@huffingtonpost.com and you could be featured on the site! Name: Ki...

I was lucky enough to get invited by new "Biggest Loser" trainer Brett Hoebel to ride alongside him in a new NYC-area spinning class called Flywheel, and I developed a deeper appreciation for the show's mission and the contestants' journeys.

Indoor cycling is an amazing experience. I call it an "experience" because, while its physical benefits are outstanding, indoor cycling has the ability to transcend the physical and have enormous impact on your mental and emotional states.