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Everything You Wanted To Know About The Latest Exercise Trends

Posted 11.10.2013 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your docto...

When the Reward Is the Experience

Samantha Boardman MD | Posted 10.29.2013 | Healthy Living
Samantha Boardman MD

In other words, flow is the opposite of feeling bored, disconnected or meaningless -- all too common afflictions of modern life. Experts believe there is a direct relationship between flow experiences and well-being.

We Tried It: Aquacycling

Sarah Klein | Posted 07.09.2013 | Healthy Living
Sarah Klein

While I understand the low-impact benefits and surely appreciated the beautiful facility, I'd rather swim or spin -- separately. But there is a first time for everything!

How to Drag a Reluctant Friend to the Gym

Vanessa Van Edwards | Posted 04.21.2013 | Women
Vanessa Van Edwards

If you have a gymophobe friend, here are three creative ways to incentivize them to get their butt on the treadmill next to you.

SoulCycle: Hell on Wheels?

Lisa Kaas Boyle | Posted 02.05.2013 | Healthy Living
Lisa Kaas Boyle

Note to self: Stay in California, especially if planning to take another class at SoulCycle. Was it a heavenly experience for me? No, but it was a hell of a workout.

Exercise And Pain: What's Normal

Ruth Zukerman | Posted 12.07.2011 | Healthy Living
Ruth Zukerman

Does the old adage "no pain, no gain" hold any truth when it comes to effective exercise

Exercise Tips For Every Age

Ruth Zukerman | Posted 11.12.2011 | Healthy Living
Ruth Zukerman

Exercising under the best of circumstances is hard enough. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.

10 Ways To Stay Motivated To Work Out

Ruth Zukerman | Posted 10.19.2011 | Healthy Living
Ruth Zukerman

Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one

The Truth About Indoor Cycling

Ruth Zukerman | Posted 10.01.2011 | Healthy Living
Ruth Zukerman

Indoor cycling is an amazing experience. I call it an "experience" because, while its physical benefits are outstanding, indoor cycling has the ability to transcend the physical and have enormous impact on your mental and emotional states.