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Spiritual Exercises

How To Find Spiritual Bliss While Burning Calories

Posted 05.20.2014 | OWN

By Corrie Pikul You know about the mind-body benefits of yoga, but these other workouts can also bring a form of sweaty spiritual enlightenment. ...

3 Easy Exercises for Being Present in Less Than a Minute (VIDEO)

Sura | Posted 02.10.2013 | Healthy Living
Sura

Often times, people live in a constant state of past and future thoughts. In this state, you're only partially present to what's here now. It takes intention and effort to be fully present. What does it mean to be present, and how can one practice presence in the moment?

Visualizing The Soul As A Garden

William Horden | Posted 09.04.2012 | Healthy Living
William Horden

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

Humanity And Sacrifice: Giving Up ESPN For Lent

Michael Rossmann, SJ | Posted 05.01.2012 | Religion
Michael Rossmann, SJ

Here, though, is my question: would it be better for me to give up paying attention to sports beyond this Lent? Would I be a more spiritual person? A more productive minister?

12 Simple Steps To Meditate For Relaxation

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Recently, I gave a meditation class for people who were either new or lapsed meditators. One person meditated 20 years ago, but recently with the moun...