As the monk in the Zen tale shows, if we push away desire, we disconnect from our tenderness and we harden against life. We become like a "rock in winter." When we reject desire, we reject the very source of our love and aliveness.

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called "Inner Conflict Resolver Reflex."

In the hunt for the common ancestor of yoga and qigong, one discovers that unlike its progenies, it existed in a form that has long vanished in the sa...

My hope is that we have created a poignant little film that will touch both those who have an interest in spirituality and those who don't see themselves as spiritual at all.

Ultimately, you must summon the courage to make room for spiritual practice, and the experiment that it is. You must be willing to face whatever arises within this uncanny vehicle and to touch the sacred in yourself every precious day.

Exploiting what raises our blood pressure sells. The question is: are we using the same unhealthy approach in our own lives? How have you interpreted your circumstance or condition?