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Spirituality Meditation

A Way Out Of Suffering: An Interview With Sharon Salzberg

Omega Institute | Posted 10.26.2012 | Healthy Living
Omega Institute

Omega talks with Sharon Salzberg, who urges us to live from love and take care of one another.

A Practical Approach To A More Spiritual Life

Trish Kinney | Posted 05.15.2012 | Healthy Living
Trish Kinney

Being present comes from breath, thought, and expression. A breath is a living prayer, each inhale an opportunity and each exhale a way to send unwanted energy out of the mind and body.

Cultivating Compassion: Moving Out of Your Comfort Zone

David Nichtern | Posted 11.17.2011 | Healthy Living
David Nichtern

Even with the solid intention to develop a more compassionate attitude it can be difficult to know what the most skillful and truly helpful action is in any given situation.

Molding the Raw Material of the Soul

Thomas Moore | Posted 11.17.2011 | Healthy Living
Thomas Moore

Self-awareness doesn't arrive on a golden cloud. It's an achievement won through pain and courage. It takes a strong heart to face certain weaknesses until they become strengths.

Spirit Is Higher (VIDEO)

Tom Huston | Posted 11.17.2011 | Healthy Living
Tom Huston

Here, in Mother India, was a society in which the intuition I'd been seriously pursuing since age 16--the sense that Spirit is higher and more important than anything else--was simply taken for granted.