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Split Squat

Bulgarian Split Squat With Dumbbells

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Stand a couple of feet from a bench, facing away from it. Grab a pair of dumbbells and hold them at your sides, palms facing in. Your chest should ...

Split Squat -- Body Weight Alternative

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Stand in a split stance position, with one foot in front of your body and one foot behind. To find out how far apart your feet should be, perform a fe...

Split Squat -- Dumbbells

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand in a split stance by placing one foot flat in front ...