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Spontaneous Happiness

Why Dreams Are Vital To Emotional Health

Dr. Andrew Weil | Posted 05.04.2012 | Healthy Living
Read More: Depression, Spontaneous Happiness, Dreams, Andrew Weil, Integrative Medicine, Anxiety, Happiness, Sleep, Sleep Health, Sleep Depression, Dreams Health, Dreams Mental Health, Sleep Mental Health, Sleep Dreams, Dreams Depression, About Dreams, Healthy Living News
Dr. Andrew Weil

Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?

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Homelessness Myth #21: They're All Happy-Go-Lucky

Christine Schanes | Posted 01.17.2012 | Impact
Read More: Christine Schanes, Depression, Spontaneous Happiness, Homelessness, Dr. Andrew Weil, Homeless People, Myths, Self-Help Books, Impact News
Christine Schanes

Some housed people believe that homeless people don't have a care in the world. They think that because many homeless people don't appear to work, th...

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10 Ways To Have A Happier Life

Dr. Andrew Weil | Posted 01.08.2012 | Healthy Living
Read More: Spontaneous Happiness, Happiness, Healthy Living Health News, Happiness and Depression, Healthy Living Spirit, Improve Happiness, Happiness Tips, Ways to Be Happy, Boost Happiness, Healthy Living News
Dr. Andrew Weil

Bear in mind that by "happy," I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable.

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The Depression-Inflammation Connection

Dr. Andrew Weil | Posted 01.04.2012 | Healthy Living
Read More: Emotional Sea Level, Integrative Medicine, Spontaneous Happiness, Depression, Mental Health, Healthy Living Health News, Depressed, Anti-Inflammation Diet, Inflammation, Depression and Inflammation, Healthy Living Mind, Healthy Living News
Dr. Andrew Weil

The dramatic rise in depression diagnoses over the last two decades is a great challenge to modern medicine. The reasons for the increase are complex, but one important theory deserves special consideration.

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