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Spontaneous Happiness

Why Dreams Are Vital To Emotional Health

Dr. Andrew Weil | Posted 05.04.2012 | Healthy Living
Dr. Andrew Weil

Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?

Homelessness Myth #21: They're All Happy-Go-Lucky

Christine Schanes | Posted 01.17.2012 | Impact
Christine Schanes

Some housed people believe that homeless people don't have a care in the world. They think that because many homeless people don't appear to work, th...

10 Ways To Have A Happier Life

Dr. Andrew Weil | Posted 01.08.2012 | Healthy Living
Dr. Andrew Weil

Bear in mind that by "happy," I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable.

The Depression-Inflammation Connection

Dr. Andrew Weil | Posted 01.04.2012 | Healthy Living
Dr. Andrew Weil

The dramatic rise in depression diagnoses over the last two decades is a great challenge to modern medicine. The reasons for the increase are complex, but one important theory deserves special consideration.