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Sports Sleep

These 6 Sports Teams Have A Secret Weapon -- And It's Not What You Think

Posted 10.10.2013 | Healthy Living

What if the key to a winning sports franchise isn't more and better practice but more and better sleep? A growing body of evidence shows athletic p...

Sports' Secret Weapon?

Dr. Michael J. Breus | Posted 02.17.2013 | Healthy Living
Dr. Michael J. Breus

Athletes at all levels of play have access to a powerful tool to improve their performance, one that won't break any laws or put anyone's health at risk. What's this wonder drug? Sleep.