You don't necessarily need to go to the gym to lose weight and get healthy. Here are some simple changes we can make today to our daily lives to help burn extra calories without the hassle or anxiety that comes with a gym session.

Earlier this summer we published a post called Why I Love My Standing Desk by HuffPost staffer Chris Spurlock, in which he extolled the virtues of his...

Earlier today, we discussed the dangers of sitting all day at the office. As we explained, studies have shown that prolonged, daily sitting shortens l...

For the eight weeks I used that standing desk, I felt like a million bucks. Sure, I got some funny looks from my coworkers, but overall it was an amazing experience.