By Amanda Schupak for YouBeauty.com How many hours do you spend at the computer every day? Eight? Ten? Twelve? Taking a seat should be synonymous w...
As we work, we sit more than we do anything else. Excessive sitting, defined as nine hours a day, has been called a lethal activity. So four years ago I switched one meeting from a coffee meeting to a walking-meeting, and I've noticed some unanticipated side benefits.
Earlier this summer we published a post called Why I Love My Standing Desk by HuffPost staffer Chris Spurlock, in which he extolled the virtues of his...
For the eight weeks I used that standing desk, I felt like a million bucks. Sure, I got some funny looks from my coworkers, but overall it was an amazing experience.
By now, many of us know the damage we're doing in sedentary desk jobs. Emerging research shows that sitting for long periods of time contributes to ri...
