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Starting an Exercise Program

Getting Back on Track After a Break

Penny Love | Posted 11.03.2013 | Healthy Living
Penny Love

Start viewing your exercise regime as a part of your non-debatable routine, like combing your hair. The no-brainer stuff like brushing your teeth does not have to be rethought or reconsidered every time it's time to do it.

What Is the Least Amount of Exercise You Can Do?

Michelle May, M.D. | Posted 03.11.2013 | Healthy Living
Michelle May, M.D.

When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!