The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.

Does the old adage "no pain, no gain" hold any truth when it comes to effective exercise

Exercising under the best of circumstances is hard enough. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.

Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one

Indoor cycling is an amazing experience. I call it an "experience" because, while its physical benefits are outstanding, indoor cycling has the ability to transcend the physical and have enormous impact on your mental and emotional states.