You may be killing it at work, but is work killing you? Incorporate these three simple changes into your regular schedule to feel healthy, be happy and still maintain your rock-star status at the office.
Getting to health doesn't need to be all that complicated. And it also doesn't need to be about "should." Don't pursue health because it's an obligation, or because someone says you should. Pursue health because health is a currency you can spend on living better.
With a little foresight, and by following these simple guidelines, you'll be better able to stay safe and healthy, no matter your destination this busy holiday season -- whether you're in India or somewhere much closer to home.