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Staying Active

We're 'Killing Ourselves' With This Terrible Work Habit

HuffPost Live | Kira Brekke | Posted 05.09.2014 | HuffPost Live 321

For the average American, a work day consists of sitting behind a desk for at least eight hours with minimal movement. Despite knowing how detrimental...

LOOK: Record-Breaking Grandma Will Knock Your Socks Off

Posted 07.21.2013 | Good News

Most people don't pick up pole vaulting at 65, but Flo Meiler isn't most people. Today, 14 years after she jumped her first hurdle, the 79-year-old ho...

5 Tips for Choosing Your Health Span (Yes, You Can!)

Eva Norlyk Smith, Ph.D. | Posted 04.01.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

While most people are rarely confined to the complete inactivity of bed rest, we are all affected -- incrementally -- by lower levels of physical activity. Ultimately, this has significant implications for how we think about what it means to grow old, and indeed, what "normal" aging really is.

Where's The Gold In The Golden Years?

Mary Lloyd | Posted 11.29.2011 | Fifty
Mary Lloyd

Sorry, folks. We've been scammed. For decades we've been dedicating our lives to our jobs on the premise that when we retire, we can do nothing and life will be bliss. It's a lie.

Get fit fast with the beginner's guide to running

www.lifestyle.aol.co.uk | Posted 09.04.2011 | Home

It is probably fair to say that running is the oldest form of exercise that exists. Given that we are designed to run (away from things that kill us, ...