After this past season's highly controversial "Bigger Loser" finale, the show's runner-up joined HuffPost Live to explain how he took what learned on ...
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Here is where we have to work hard to generate what came to us so naturally in the beginning. We have to purposefully get ourselves into those feelings again, recharge, and forge ahead.
The key to making anything interesting is to make the task involved just hard enough.
Each stage of this hike, and each stage of anything big in our lives, has its own unique terrain and demands real effort. In the high alpine and the luscious valleys, I learned to appreciate this reality.
Recent research has uncovered the reason that staying motivated can be so difficult, as well as a simple and effective strategy you can use to keep motivation high.
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