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Stefan Aschan

Dinning Out and Bloating?

Stefan Aschan | Posted 10.23.2009 | Living

Read More: Bloated, Sloane Miller, Alergies, New York City Personal Training, Alergic Girl, Nutrition, Fitness, Stefan Aschan, Weight Loss, How to Lose Weight, Personal Training Nyc, Living News
Stefan Aschan

Dinning out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.

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Seasonal foods for weight loss

Stefan Aschan | Posted 10.19.2009 | Living

Read More: Weigth Loss, Stefan Aschan, Seasonal Foods, Butternut Squash, How to Lose Weight, Health, Living News
Stefan Aschan

Fall is here and hard-shell squash season has just begun. Today, I highlight the butternut squash.

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Fruit Water - Can I or Can I Not?

Stefan Aschan | Posted 11.09.2009 | Living

Read More: Workout, Fruit, Water, Stefan Aschan, Fuitwater, Drinking Water, Hydration, Dehydration, Drinking, Living News
Stefan Aschan

Walk into any supermarket and you will be bombarded with the smarter, better, or life changing water. You walk down the ale and then you don't know what makes sense.

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Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 08.21.2009 | Living

Read More: Form, Running Techniques, Running, Exercise, Injuries, Avoiding Running Injuries, Cardio, Fitness, Tips, Stefan Aschan, Run, Weight Loss, Living News
Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

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5 Exercises You Can Do Anywhere

Stefan Aschan | Posted 08.16.2009 | Living

Read More: Lose Weight, Summer Travel, Linda Church, Summer Travel Workout, Stefan Aschan, Weight Loss, Quick Workouts, Rubberbands, Cw11, Living News
Stefan Aschan

Here are 5 moves you can do with rubber bands wherever you are. It really is the on-the-go workout gym.

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Too Hot - I Can't Do Anything

Stefan Aschan | Posted 08.01.2009 | Living

Read More: Stefan Aschan, Weight Loss, Motivation, Summer, Detox, Exercise, Nutrition, Living News
Stefan Aschan

Supply your body with adequate fluids. Use your common sense. If you are one of those individuals who sweat more during exercise, drink more.

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Summer Washboard Abs

Stefan Aschan | Posted 05.30.2009 | Living

Read More: Fitness, Stefan Aschan, Weight Loss, Flat Stomach, How to Lose Weight, Exercise, Nutrition, strength123, Living News
Stefan Aschan

The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.

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The Workout Bailout

Stefan Aschan | Posted 05.24.2009 | Living

Read More: Workout, Weightloss, Calories, Strength, Fitness, Stefan Aschan, Diet, Detox, Results, Bailout, Living News
Stefan Aschan

Yes, you do have time to make time for yourself. Taking care of yourself can be as simple as improving your diet. Find something that you enjoy. Don't go to the gym when you don't enjoy it.

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