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Stefan Aschan

3 Shocking Truths About Weight Loss

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Your body takes in an enormous load of industrial toxins that have entered our food, water and environment. It does affect your systems.

Don't Skip the Fat Burning Eggs

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

A study has found there is no association between egg consumption and the risk of coronary heart disease or stroke in healthy men or women. So make yourself some eggs and enjoy the benefits.

Dining Out and Bloating?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Dining out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.

Top 6 Tips To Improve Your Diet During the Holidays

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Here are the top 6 tips that you can implement to improve your diet to lose weight, to maintain weight, and to change your energy.

Seasonal foods for weight loss

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Fall is here and hard-shell squash season has just begun. Today, I highlight the butternut squash.

Vote For A Rounded Exercise Program!

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

There are six movement patterns that you should concentrate on in any exercise program to prevent wear and tear, allow variety and work out all the muscle groups without creating imbalance.

Fruit Water - Can I or Can I Not?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Walk into any supermarket and you will be bombarded with the smarter, better, or life changing water. You walk down the ale and then you don't know what makes sense.

Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

5 Exercises You Can Do Anywhere

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Here are 5 moves you can do with rubber bands wherever you are. It really is the on-the-go workout gym.

Too Hot - I Can't Do Anything

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Supply your body with adequate fluids. Use your common sense. If you are one of those individuals who sweat more during exercise, drink more.

Summer Washboard Abs

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.

The Workout Bailout

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Yes, you do have time to make time for yourself. Taking care of yourself can be as simple as improving your diet. Find something that you enjoy. Don't go to the gym when you don't enjoy it.