I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.
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Assume further that, even if authorities acted intelligently, with foresight and courage, it's too late to save the species: How then should we live?
Sit down at a table. Look at your meal. Appreciate it. Appreciate those who grew it. Appreciate yourself for choosing it. Be conscious. Be conscious. Be conscious.
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