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Steps to Heartfulness Meditation

Meditation: Ending the Tug of War Between Mind and Heart

Bruce Davis, Ph.D. | Posted 04.30.2014 | Healthy Living
Bruce Davis, Ph.D.

In meditation, we watch our thoughts. We notice body sensations. We find the space of no thought, no sensation. In the space between thoughts we fi...

Heartfulness Meditation: The Seven Steps

Bruce Davis, Ph.D. | Posted 09.25.2013 | Healthy Living
Bruce Davis, Ph.D.

Joy is in the little things. The simple joys make for a life strong in heartfulness where everyday stress doesn't pierce the sunshine of who we really are.