Why are so many teens and young adults turning to stimulant drinks and drugs? Given that I run a busy pediatric practice and take care of patients up to age 21 (or so), I went straight to the source. I heard the same things repeatedly.
If you decompress, you become more efficient and less anxious, and you sleep better. Slowly integrating other healthy lifestyle choices such as exercise and good diet can help you rid yourself of the need for the high-performance cocktail.
Children are learning that success comes not by training, practice and hard work, but by taking shortcuts. We tell young people, "Don't use drugs," but our beliefs and actions encourage them to win at all costs.
Your child needs to be learning in a place that will support his strengths rather than view him as a problem. For children who are bright or anxious, active or inattentive, simply changing how and where they learn can make all the difference.