Stomach Fat

How To Lose Your Belly Fat

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 05.25.2011

Susan B. Dopart, M.S., R.D., C.D.E.

It is possible to rebound from the belly bulge. By exercising, eating an anti-inflammatory diet and eating mindfully, you'll not only gain a trimmer waistline, but an overall healthier you!

The 35-Inch Waistline Survival Test

Dr. Jeffrey H. Toney | Posted 11.17.2011

Dr. Jeffrey H. Toney

The CDC reports hat the average waistline is 40 inches for men and is 37 inches for women, so more than 50 percent of Americans would fail the 35-inch survival test.