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Stop Mindless Eating

Surprise Reasons You're Eating More

Posted 03.11.2013 | OWN
Read More: End of Overeating, Stop Mindless Eating, Stop Overeating, Tips to Lose Weight, How to Eat Less, Compulsive Overeating, Overeating Symptoms, Mindless Eating, Tricks to Eat Less, Tips to Eat Less, Over Eating, Overeating, OWN News

By Corrie Pikul New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well. Here...

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Cell Phones at Meals: Might They Help Us Eat Less?

Judith J. Wurtman, PhD | Posted 04.01.2013 | Healthy Living
Read More: Cellphones Replacing Cigarettes, Technology and Diet, Social-Isolation-and-Health, Cell Phone Etiquette, Stop Mindless Eating, Personal Health, Mindless Eating, Phones at the Dinner Table, Healthy Living News
Judith J. Wurtman, PhD

A cell phone as a meal terminator is not something an etiquette expert might allow, but on the other hand, unlike cigarettes, the only side effect is a run-down battery.

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Making Healthy Choices in Front of the TV: It's Possible!

Dr. Wendie Trubow | Posted 01.30.2013 | Healthy Living
Read More: Healthy Eating, Good Habits, Healthy Lifestyle Tips, Stop Mindless Eating, Personal Health, Change Habits, Healthy Lifestyle, Eating in Front of Tv, Health Habits, Mindless Eating, Healthy Habits, Healthy Living News
Dr. Wendie Trubow

Last week we talked about how TV can deter you from making healthy lifestyle changes, particularly if you're trying to eat differently. Now, let's think about what steps you can take regarding television and healthy living.

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Fill Your Time With More Than Food

Judith J. Wurtman, PhD | Posted 12.04.2011 | Healthy Living
Read More: Healthy Living Health News, Avoid Mindless Eating, Healthy Living Body, Diet and Nutrition, Avoid Overeating, Stop Mindless Eating, Stop Overeating, Healthy Living News
Judith J. Wurtman, PhD

The good thing about planning how to fill empty hours with something other than mindless eating is that instead of gaining weight, you may gain a new skill, a new friend or a new interest in life.

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