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Stop Multitasking

Think The Grass Is Greener Over There? How Multitasking Wilts Your Results And Relationships

Matthew B. James, Ph.D. | Posted 05.23.2012 | Healthy Living
Matthew B. James, Ph.D.

One of the most powerful ways to engage your body and brain is so simple: Focus on one task at a time. Your brain can deeply engage, and your body's senses can fully experience your environment, other people and the situation at hand.