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Stop Stress

9 Scientifically-Backed Ways To Stop Worrying

The Huffington Post | Amanda L. Chan | Posted 10.01.2013 | Healthy Living

Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Indeed, numerous studies have shown th...

How To De-Stress In The Wake Of Bad News

Michael Gervais, Ph.D. | Posted 07.09.2013 | Healthy Living
Michael Gervais, Ph.D.

Breathing training (and other forms of meditation) can be an extremely powerful tool to increase the awareness of thoughts that promote chronic stress (or promote calm). Breathing training also increases the effectiveness for us to relax (or shed the stress response) on command.

7 Things You Definitely Don't Need To Stress About

Posted 04.16.2013 | OWN

By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder keg, dinner and a mo...

6 Little Things I Must Stop Stressing Over (And 1 Huge Thing)

Lily Avnet | Posted 06.05.2013 | Healthy Living
Lily Avnet

De-stressing is a personal experiment in discovering what makes you calm down. So in my efforts to de-stress, I'm joining some of my colleagues in making a list of a few things I'm determined to stop stressing about.

7 Things I Stopped Stressing About

Laura Schocker | Posted 05.22.2013 | Healthy Living
Laura Schocker

Despite being a stage-five worrier, I try to keep my anxiety in its proper perspective. But after researching and writing a piece published earlier this week about what stress is doing to your body, I realized I still have a long way to go when it comes to handling the ever-present stress in my life.

7 Things I Decided Are Just Not Worth The Stress

Amanda L. Chan | Posted 05.08.2013 | Healthy Living
Amanda L. Chan

When just a few too many stressors decided to manifest in a week-and-a-half time span, I probably shouldn't have been surprised when my body decided to revolt.

Take the Vow 2012: The Stress Stops Here

Martin Boroson | Posted 06.12.2012 | Healthy Living
Martin Boroson

Last year, for National Stress Awareness Month, I published a series of articles here about how contagious stress can be. With the support of the HuffPost editors, I asked readers to vow not to pass their stress on to others for one day.