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Stop Technique

STOP and De-Stress In 30 Seconds

Marguerite Manteau-Rao | Posted 04.28.2013 | Healthy Living
Marguerite Manteau-Rao

Part of Mindfulness-Based Stress Reduction (MBSR) and other mainstream Mindfulness-Based programs, is a simple practice called STOP, for 'Stop, Take a Breath, Observe, Proceed.'