Inside DC| More...
 

Strength Training

Circuit Training: Is It Right For You?

David Buer | Posted 11.19.2009 | Living

Read More: Fitness, Circuit-Training, Strength Training, Personal Trainer, The Balanced Life, Living News
David Buer

Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises.

Read Post

Top 10 Tips From a Personal Trainer

Kari Henley | Posted 10.21.2009 | Living

Read More: Trainers, Healthy Eating, Healthy Living, Strength Training, Exercise, Featured Contributor, Kari Henley, Cardio, Fitness, Diet, Personal Fitness, Push Ups, Exercise Tips, Health, Living News
Kari Henley

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!

Read Post

9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 08.02.2009 | Living

Read More: Weight Loss Coach, Health & Wellness Coach, Shopping, Metabolism, Menopause, Health, Healthy Living, Muscle, Our Lady of Weight Loss, Menopause-and-Dieting, Strength Training, Janice Taylor, Weight Loss, Aerobic Exercise, Women's Health, Physical Exercise, Living News
Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

Read Post

Balancing Fitness with "Inner Strength"

Dave Burdick | Posted 07.10.2008 | Living

Read More: Strength for Life, Impossible Goals, Strength Training, Discipline, Fitness, Inner Strength, Fiscal Responsibility, Living News
Dave Burdick

I knew the inner strength goals before we'd even read the fitness book. Discipline and organization were tops.

Read Post