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Strength Training Programs

Strength Training For 'Aging' Adults

Philly.com | Desirea D. Caucci | Posted 09.26.2013 | Fifty

News flash: we are all aging! By the time we reach our thirties, we all begin to lose peak strength by approximately 10 percent per decade, increasing...

Muscle Mass Made Easy, Part 2: Two Styles Of Full-Body Training

John Romaniello | Posted 01.16.2013 | Healthy Living
John Romaniello

These two methods are similar in some ways, vastly different in others; but both are extraordinarily effective if used correctly. Applying each at the right time during your training cycles is a surefire way to allow for continued growth.

Muscle Mass Made Easy: 2 Training Methods For Beginners

John Romaniello | Posted 01.15.2013 | Healthy Living
John Romaniello

I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

Fall Is Here, So Let's Kick It Up A Gear! (Part 2)

Joe Dowdell, CSCS | Posted 12.09.2012 | Healthy Living
Joe Dowdell, CSCS

Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.

Fall Is Here, So Let's Kick It Up A Gear! (Part 1)

Joe Dowdell, CSCS | Posted 11.07.2012 | Healthy Living
Joe Dowdell, CSCS

As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.