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Strength Workout

This Breakdancer's Strength Training Workout Is Simply Unreal

The Huffington Post | William Goodman | Posted 08.13.2014 | Healthy Living

There is no question about it: To be a professional dancer, you need to stay fit. However, breakdancer Simon Ata, out of Melbourne, Australia, has ...

5 Strength Moves That Burn Fat Fast

Posted 02.25.2014 | Healthy Living

By Jessica Smith for Shape.com The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and b...

8 TRX Exercises To Build Strength

Posted 01.23.2014 | Healthy Living

By Jeremey DuVall for Life by DailyBurn Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Susp...