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Strengthening Abs

Move of the Day: Plank With Arm Raise

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

The Best New Abs Exercises

Posted 11.07.2011 | Healthy Living

By Chryso D'Angelo for Shape.com We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...