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Stress and Meditation

A Simple (Yet Powerful) Morning Practice

Jon Wortmann | Posted 08.29.2013 | Healthy Living
Jon Wortmann

What the experience of noticing the transition from vacation to regular life taught me is that during more stressful times, I have to be more intentional about my practice.

There Is More to Stress Than We Think

Dirk Stroda | Posted 07.05.2013 | Healthy Living
Dirk Stroda

Stress is making daily headlines in almost all international newspapers, online magazines, lectures, new age publications, TV and other media. It's ei...

Meditation: The Diamond in the Rough

Robert Piper | Posted 06.11.2013 | Healthy Living
Robert Piper

You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.

A Heart-Centered Meditation For Managing Stress

Susanna Bair | Posted 06.03.2013 | Healthy Living
Susanna Bair

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.

Combat Stress With Mindful Breathing

Lilian Cheung, D.Sc., R.D. | Posted 05.12.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.

Meditation: America's New Pushup

Robert Piper | Posted 05.07.2013 | Healthy Living
Robert Piper

Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

The Benefits Of Acknowledging Your Stress

Ed and Deb Shapiro | Posted 12.24.2012 | Healthy Living
Ed and Deb Shapiro

Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.

LISTEN: Melt Away Stress With This Guided Meditation

David Magone | Posted 09.19.2012 | Healthy Living
David Magone

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

Full Cup, Thirsty Spirit: Meditating with Dinosaurs... Really?

Karen Horneffer-Ginter, Ph.D. | Posted 06.21.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Finding time to sit quietly in a room is no easy task for any of us. I know for myself, even before having kids, it was hard to find time for such non-activity.