Stress is making daily headlines in almost all international newspapers, online magazines, lectures, new age publications, TV and other media. It's ei...

You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.

Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.

Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

Finding time to sit quietly in a room is no easy task for any of us. I know for myself, even before having kids, it was hard to find time for such non-activity.