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Stress and Overwhelm

Have You Accepted Your Position as Chief Email Processor?

Derek Lampert | Posted 11.22.2014 | Business
Derek Lampert

The office workplace is riddled with interruptions from ringing phones, dinging emails, and reminders going off from every device imaginable.. The best of us manage to hang on to fleeting moments where we actually work on our primary job, but have reluctantly accepted our new position as C.E.P. - Chief Email Processor.

Feeling Overwhelmed Can Feel Overwhelming

Mary Walker Baron | Posted 04.13.2013 | Healthy Living
Mary Walker Baron

If I find myself unable to move from the enormity of the forest, it's time to focus on just one tree. If that one tree seems like too much, it's time to focus on one branch or one leaf of that one tree. Narrowing the focus to the minutiae of the situation can make the forest seem more manageable.

How To Stop Sweating The Small Stuff (VIDEO)

Gabrielle Bernstein | Posted 12.16.2012 | Healthy Living
Gabrielle Bernstein

I've learned how to quickly work through my mini dramas so I can focus on what really matters. In this video, I offer spiritual tools for letting go of littleness and centering back into your power.