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Stress Breathing

Unplug and Recharge: 5 Steps to Overcoming Anxiety

Sara Avant Stover | Posted 10.21.2009 | Living

Read More: Recession Fears, Stress Relief, Meditation, Happiness Tips, Breathing Exercises, Stress Breathing, How to Deal With Anxiety, Stress Reducer, Anxiety, Wellness, Breathing, Stress Reduction, Happiness, Meditation Techniques, Triumph, Living News
Sara Avant Stover

Often those new to meditation feel intimidated by it. They think: how can I ever stop my thoughts? All this is doing is showing me just how crazy I really am!

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Unplug and Recharge: How to Stay Cool with Yogic Breathing

Sara Avant Stover | Posted 09.19.2009 | Living

Read More: Summer, Yoga, Relaxation, Wellness, Cooling, Dog-Days-of-Summer, Summer Heat, Breathing, Summer Vacation, Yogi, Lemonade, Electricity Bills, Breathing Exercises, Stress Breathing, Summer Weather, Contentment, Living News
Sara Avant Stover

Sitali cools down the body when it's feeling overheated, as well as the mind and heart, when fiery emotions like anger and jealousy arise.

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Stressing Out? Shut Up And Meditate!

Karen Salmansohn | Posted 06.28.2008 | Living

Read More: The Balanced Life, Meditation, Stress Breathing, Meditation Practice, Stress Exercise, Stress Reduction, Living News
Karen Salmansohn

Confession: One night I was busy doing my bills and folding my laundry while watching a TV special about transsexuals -- and I found one thought -- an...

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