The blood boils, your heart's beating like a train, the sweat's dripping off your forehead and you're sat at the end of your bed staring at the clock that shouts that it's the middle of the night. I've battled with stress and anxiety for the last seven years since starting a new business agency.
Long hours, short breaks, little social life and immense pressure are all assumed to come with the territory of getting a business off the ground. But getting consumed by your work isn't good for you or your business. Working too hard can be unhealthy, and your work will suffer as a result.