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Stress Contagion

Stress: Inherited And Learned?

Kristen Houghton | Posted 08.06.2011 | Healthy Living
Kristen Houghton

While stress definitely can be contagious, it's also true that how our parents or great-grandparents responded to stressful situations may in part determine how we handle ourselves today. My mother was a perfect example.

Unplug And Recharge With The No-Stress Pledge

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

instead of passing on your stressful reverberations to others -- causing mistakes, disagreements, miscommunications and grievances down the line -- I ask you to create some space, in the next moment, that is free of stress.