Take bone pain seriously. Don't dismiss a potential stress fracture as a simple shin splint that requires nothing more than training through it. Muscles can become uncomfortable during hard training but usually recover rapidly.
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What is a stress reaction and how does it differ from a stress fracture? Excessive and repetitive loading on weight-bearing bones can cause what some term "fatigue damage."
No matter how experienced a runner, the foot is always susceptible to running injuries.
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