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Stress Less

12 Healthy Habits The World Can Learn From Hawaii Locals

Shannon Kaiser | Posted 07.11.2014 | Healthy Living
Shannon Kaiser

Locals know that they are blessed with some of the most unspoiled natural wonders of the world. This means gratitude is the backbone of the Hawaiian heart.

6 Indispensable Life Lessons Learned From Hawaii Locals

Shannon Kaiser | Posted 06.11.2014 | Hawaii
Shannon Kaiser

Sure, you have heard the saying, "Life is what happens when you are busy making other plans," but in Hawaii it is more like, "Go with the flow and don't make plans."

The One Way Women Can Stress Less At Work

Next Avenue | Kerry Hannon | Posted 10.08.2013 | Fifty

SPECIAL FROM Next Avenue By Kerry Hannon Here’s a new word for you: satisficing. At least it’s new to me. And it may be a word midlife women...

What It Really Feels Like To Have Anxiety (VIDEO)

The Huffington Post | Krystie Yandoli | Posted 07.30.2013 | Teen

Allie Sevdalis always knew she was more anxious than others, but her issues eventually came to a head when she was sitting in her high school lunch ro...

6 Mind Hacks That Keep Stress In Check (Really!)

The Huffington Post | Kate Bratskeir | Posted 08.23.2013 | Healthy Living

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert. If you ca...

Huffington This Week: Parallel Lives

Arianna Huffington | Posted 09.10.2013 | Gay Voices
Arianna Huffington

Conversion therapy has come under increasing scrutiny in recent years, not only in the form of lawsuits seeking to outlaw the treatment, but in the unequivocal opinion of mental health professionals that it is complete and utter nonsense.

A Simple, De-Stressing Summer Detox

meQuilibrium | Posted 08.28.2013 | Healthy Living
meQuilibrium

The basic premise of a detox diet is this: By removing irritants, allergens, preservatives, added sugars, and other problem foods, you can help restore balance to and de-stress the digestive tract.

Huffington This Week: Man vs. Nature

Arianna Huffington | Posted 08.21.2013 | Green
Arianna Huffington

In this week's issue, Tom Zeller looks at the American fishing industry and three different factors affecting it, and Mallika Rao puts the spotlight on the rise of Braco, a Croatian healer whose method is simple and, some say, miraculously effective.

Huffington This Week: Answered Prayers, Broken Promises

Arianna Huffington | Posted 08.07.2013 | Technology
Arianna Huffington

This week, Bianca Bosker puts the spotlight on Joel Osteen's efforts to spread God's word through social media, and Ryan J. Reilly looks at the hunger strikes that have brought attention -- if only briefly -- back to Guantanamo, and the fact that President Obama still hasn't honored his pledge to close the prison camp down.

9 Smart Reasons To Do Nothing At All

Posted 07.06.2013 | Healthy Living

Truman Capote once described himself as a “completely horizontal author” who wrote his best works lying down, often with a cigarette or sherry in ...

De-Stressing and Saging Away My Negative Energy

Judi Freedman | Posted 06.26.2013 | Fifty
Judi Freedman

Last week, I learned from a segment on "The Today Show" that April is National Stress Awareness Month. In addition to saging myself, there are other things I can do (and so can you) to de-stress.

How To De-Stress Before Bed

Posted 04.27.2013 | Healthy Living

Welcome to Day 13 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two...

What I Know About Stress Now That I'm In My 20s

Emma Gray | Posted 06.26.2013 | Women
Emma Gray

Your 20s are defined by change and transition: new apartments, new cities, new jobs, new financial responsibilities, new friends, new loves -- and lots of new things to stress about.

Break The Sleep/Stress Cycle

Posted 04.23.2013 | Healthy Living

Welcome to Day 9 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two ...

3 Mental Tricks For Managing Stress Right Now

Posted 04.22.2013 | Healthy Living

Welcome to Day 8 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two ...

HuffPost Stress-Less Challenge, Day 6: Move, Breathe, Meditate

Posted 04.21.2013 | Healthy Living

Welcome to Day 6 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...

HuffPost Stress-Less Challenge, Day 5: Breathe In Relaxation

Posted 04.19.2013 | Healthy Living

Welcome to Day 5 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...

How To Keep Your Focus Razor Sharp

meQuilibrium | Posted 06.18.2013 | Healthy Living
meQuilibrium

This is a focus problem. And it's something you're struggling with, too. Challenge your current work habits and you'll do a lot to reduce the nervous buzzing around that stress can create. Here are some strategies for keeping yourself focused and engaged, rather than consumed by stress.

7 Things You Definitely Don't Need To Stress About

Posted 04.16.2013 | OWN

By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder keg, dinner and a mo...

The Experts Answer: What's The One Thing You've Stopped Stressing About?

Posted 04.05.2013 | Healthy Living

Traffic. Crow's feet. The weather. A bad hair day. There's a seemingly interminable list of little stressors that are out of our control. One thing...

Putting School Year Activities Into Perspective

Asha Dornfest | Posted 05.28.2013 | Parents
Asha Dornfest

There are serious logistics involved when your children are in school. What with the lunches and the clothes and the papers and the pickups and the drop-offs and the homework and the social and extracurricular activities and the vacation schedules (not to mention the volunteering)...

7 Things I Stopped Stressing About

Laura Schocker | Posted 05.22.2013 | Healthy Living
Laura Schocker

Despite being a stage-five worrier, I try to keep my anxiety in its proper perspective. But after researching and writing a piece published earlier this week about what stress is doing to your body, I realized I still have a long way to go when it comes to handling the ever-present stress in my life.

9 & 1/2 Things I'm Not Stressing Over Anymore

Kate Bratskeir | Posted 05.15.2013 | Healthy Living
Kate Bratskeir

As a GPS for the Soul editor -- someone who reads, writes, Tweets and preaches about stress management all day -- I have my own tools that work when stress rears its repugnant head. But this doesn't mean I don't stress.

Just Say 'Non'

Pamela Druckerman | Posted 05.14.2013 | Parents
Pamela Druckerman

When it comes to parental authority, we Americans could take some more lessons from the French. They work hard at being "the one who decides," and believe that kids blossom best inside limits, and that it's reassuring to know that a grown-up is steering the ship.

Happy Mamas Raise Happier Kids

Erin Cox | Posted 05.08.2013 | Parents
Erin Cox

Since I've committed to going with the flow and not being so uptight about keeping my house clean and my kids perfectly put together, we somehow feel more organized and effective overall.