Truman Capote once described himself as a “completely horizontal author” who wrote his best works lying down, often with a cigarette or sherry in ...

Welcome to Day 13 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two...

Welcome to Day 9 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two ...

Welcome to Day 8 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two ...

Welcome to Day 6 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...

Welcome to Day 5 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...

This is a focus problem. And it's something you're struggling with, too. Challenge your current work habits and you'll do a lot to reduce the nervous buzzing around that stress can create. Here are some strategies for keeping yourself focused and engaged, rather than consumed by stress.

Traffic. Crow's feet. The weather. A bad hair day. There's a seemingly interminable list of little stressors that are out of our control. One thing...

Despite being a stage-five worrier, I try to keep my anxiety in its proper perspective. But after researching and writing a piece published earlier this week about what stress is doing to your body, I realized I still have a long way to go when it comes to handling the ever-present stress in my life.

As a GPS for the Soul editor -- someone who reads, writes, Tweets and preaches about stress management all day -- I have my own tools that work when stress rears its repugnant head. But this doesn't mean I don't stress.

You know what's better than a de-stressor? Not getting stressed to begin with. So I'm calling out my biggest offenders right here on the Internet. I'm naming names.

Worrying won't change anything, but staying positive just might. To do my part in the fight against all things stressful, here are a few I've given myself permission not to get so uptight about.

Our readers refuse to get upset by traffic jams, wrinkles in their kids' clothes and more.

Generally, I’m pretty well-tuned into my work-life merge and stress-busting routines, often awakening prior to the blaring of the alarm. Like clock...

By Jim Nicolai, M.D. for YouBeauty.com Is it just me or has life gotten really fast? It's so evident around this time of year. Right when we lan...

Missed our latest #livehealthychat on dealing with holiday stress? If you did, not to worry -- we've got a rundown right here. How would YOU answer th...