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Stress Management

Look at Me! Look at Me!

Eva M. Selhub, M.D. | Posted 12.17.2009 | Living

Read More: Stress Management, Stress, Mind and Body, Visual Imagery, Positive Thought, The Love Response, Reslience, Positive Psychology, Love, Relaxation, Living News
Eva M. Selhub, M.D.

As adults, we seeking validation. So, you either shut down or try harder to be seen. If inherently or unconsciously you believe you are invisible, how do you expect the world or universe to see you?

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How To Deal With Stress

Christine Hassler | Posted 12.02.2009 | Living

Read More: Stress Management, Stress, Holiday Shopping, The Balanced Life, 20-Somethings, Gen Y, Overwhelm, Anxiety, Advice, Living News
Christine Hassler

To me, stress is not something to "manage" since managing stress implies that it is still going to be there. Wouldn't you rather eliminate stress by learning how to respond to it in more life-enhancing ways?

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Community Roundup: Top 10 Personal Rituals for Stress-Free Relationship Building

Keith Ferrazzi | Posted 12.01.2009 | Living

Read More: Stress Management, Business Relationships, Community, Time Management, Keith Ferrazzi, Relationships, Living News
Keith Ferrazzi

Did you know that 66.3% of people who are happy in their job are confident in their stress management skills?

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How To Deal With The Drama For A Happier, Healthier You

Barbara Ficarra | Posted 11.06.2009 | Living

Read More: Stress Management, Women, Barbara Ficarra, Mind Body Medicine, healthin30, Dealing With Stress, Breathing Exercises, Wellness, Breathing, Happiness, The Balanced Life, Living News
Barbara Ficarra

Wouldn't it be cool if we could just choose when we want a little drama in our lives? A little drama is a good thing, but too much can wreak havoc on our health.

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4 Natural Mind-Body Sleep Solutions

health.com | Posted 10.29.2009 | Living

Read More: Stress Management, Stress, Cognitive Behavioral Therapy, Meditation, Sleep Deprivation, Stress Reduction, Sleep, Relaxation, Living News

Looking for more ways to beat sleep? These natural techniques and devices can help you get a better night's sleep....

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Unplug and Recharge: Remember Who You Are

Sara Avant Stover | Posted 10.27.2009 | Living

Read More: Stress Management, Happiness-Tips, Personal Health, Health, Unplug and Recharge, Stress Reduction, Wellness, Happiness Tips, Happiness, Living News
Sara Avant Stover

On these cold and dark mornings, as the days grow shorter and shorter, I find that I so appreciate the early morning hours. I remember who I am.

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Down With Multitasking

independentmail.com | Independent Mail | Posted 10.08.2009 | Living

Read More: Stress Management, Stress, Setting Goals, Unitasking, Multitasking, Unitask, Multi-Tasking, Goals, Stress Reduction, Living News

At last -- multitasking is going out of style. At least that is the conclusion of a University of Michigan professor who studied the subject and concl...

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Are You A High Reactor or a Low Reactor?

Irene Rubaum-Keller | Posted 12.03.2009 | Living

Read More: Stress Management, Stress, Economy, Swine Flu, Weight Loss, Obesity, Stress Reduction, Binge Eating, David Letterman, Cortisol, Living News
Irene Rubaum-Keller

When we are stressed we release a substance called cortisol. If you are driving and the car in front of you stops short, you get a shot of cortisol that prepares you for "fight or flight".

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3 Ways for a Better, Happier and Healthier You

Barbara Ficarra | Posted 11.26.2009 | Living

Read More: Stress Management, Friends, Barbara Ficarra, Mental Health, Health and Wellness, Healthy Living, healthin30, Happiness, Living News
Barbara Ficarra

Sometimes, it's the simple things that we can do to help improve our outlook and health.

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The Difference Between Stress And Burnout

Kari Henley | Posted 09.23.2009 | Living

Read More: Stress Management, Stress, Politics, Depression, Kari Henley, Featured Contributor, Exercise, Adrenaline, Burnout, The Balanced Life, Living News
Kari Henley

Whew. Things are heating up out there, aren't they? Temperatures are in full summer swelter, political tempers are sky high, and the hurricane season ...

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Today's Stress is Different: Important Tips on How to De-Stress in Changing Times

Deborah Rozman Ph.D. | Posted 08.16.2009 | Living

Read More: Stress Management, Stress, Workplace Stress, Workplace, Work Stress, Health, Healthy Hearts, Heartmath System, Job Stress, Stress Reduction, Living News
Deborah Rozman Ph.D.

With all the debate on health care reform, very little attention has been given to the cost of stress, financially or to our health. We gloss over stress, when we think there isn't much we can do about it.

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Five Easy and Fast Stress Busters

Dr. Tian Dayton | Posted 06.25.2009 | Living

Read More: Working Women, Stress-Management, Worklife-Balance, Stress Reduction, Living News
Dr. Tian Dayton

Taking an extra few minutes for yourself throughout your day to manage stress before it builds is good for everyone concerned!

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Caution: Stress Can Be Habit-Forming

Patricia Ferrone | Posted 06.19.2009 | Living

Read More: Stress Management, Stress, Habits, Self-Improvement, Development, Brain, Behavior, Wellness, Self-Help, Living News
Patricia Ferrone

Nothing good can come from relinquishing your self-control over to the effects of stress or making stress a staple of your life.

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Be Yourself, Everyone Else is Already Taken: Transform Your Life With The Power of Authenticity

Mike Robbins | Posted 05.14.2009 | Living

Read More: Stress Management, Authenticity at Work, Authenticity, Relationships, Authentic Power, Personal Growth, Stress Reduction, Living News
Mike Robbins

Authenticity is about enjoying a new sense of freedom to be who we really are -- ourselves, natural and without a mask in our relationships, our work, and our life.

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Letting Go of Worry

Mike Robbins | Posted 05.01.2009 | Living

Read More: Dealing With Stress, Stress Management, The Balanced Life, Keeping Things in Perspective, Personal Growth, Appreciation, Stress Reduction, Living News
Mike Robbins

When I was a kid my mom used to say to me, "95% of what we worry about never happens." She recognized that I was the "worrying type" and was trying to help ease my mind.

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How Stressed Are You? Take The Stress Test

Tara Stiles | Posted 04.22.2009 | Living

Read More: Stress Management, Stress, Stress Test, Mental Health, Personal Health, Stress Quiz, The Balanced Life, Wellness, Living News
Tara Stiles

There's nothing more comforting than a taking a quiz to find out answers to life's necessary questions such as: What Disney Princess Are You, or What ...

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What Sounds Help You Tune Into Your Best Vibes?

Tabby Biddle | Posted 03.19.2009 | Living

Read More: Stress Management, Sound Healing, Yoga, Chanting, Women and Healing, Sound Therapy, Transformation, Baby Welcoming, Cecily Miller, Living News
Tabby Biddle

I recently learned that sound does not go through a thinking process. Sound actually connects to the emotional component of our brain. Sound vibrations also reverberate through our bones.

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Using Mindful Eating to Get Back on Track in 2009

Dr. Susan Albers | Posted 02.11.2009 | Living

Read More: Eating Habits, Healthy Eating, Healthy Living, Healthy Lifestyle, Health, Food, Eating, Healthy Eating Habits, 2009, Stress Management, Oprah, New Year's Commentary, New Year's Resolutions, Stress, Oprah Winfrey, New Year's Resolution, Living News
Dr. Susan Albers

Learning the art of mindful eating can prevent you from going back into your default eating mode. Mindful eating is not a diet. There are no menus. It is about learning how to be more aware of what you eat.

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Top 15 Brain Fitness Articles of 2008

Alvaro Fernandez | Posted 02.02.2009 | Living

Read More: Stress Management, Sharpbrains, Mental Health, Brain Health, Brain Teasers, Brain Gym, New Year Resolutions, Stress Reduction, Neuroplasticity, Cognitive Science, Exercise, Health, Memory, Brain Training, Brain Fitness, Learning, Living News
Alvaro Fernandez

Thinking about best ways to maintain your brain in top shape in 2009? Let me share a quick definition of "brain fitness", and a ranking of the most popular articles of 2008 on the topic.

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Post Election: How To Restore Your Personal Operating System

Kay Goldstein | Posted 12.11.2008 | Living

Read More: Presidential Election, Stress Management, Election Anxiety, Mind/Body/Spirit, Post Election, De-Toxing, Sarah Palin, Media Overload, Election Day, De-Stressing, Election Stress, Election 2008, Benefits of Yoga, Stress Reduction, Living News
Kay Goldstein

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

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How To Empower Yourself: Vote For...You!

Eli Davidson | Posted 10.05.2008 | Living

Read More: Stress, Stress Management, Barak Obama, Funky to Fabulous, Oprah, Eli Davidson, Executive Power, Stress Reduction, Happiness, Living News
Eli Davidson

Don't kid yourself. It doesn't matter who you vote for. If you don't vote for yourself...nothing in your life is going to change. As inspiring as Bar...

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12 Steps To Check Yourself Before You Wreck Yourself

Eli Davidson | Posted 09.27.2008 | Living

Read More: Stress Management, How to Unplug, Arianna Huffington, Michelle Phillips, Eli Davidson, Sleep Debt, How to Listen, Overwork Woman, Living News
Eli Davidson

As a coach I am observing this is a growing trend for successful working women. Female executives drive themselves as hard if not harder than their male counterparts.

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25 Ways To Find Free Time

ZenHabits.com | Posted 09.21.2008 | Living

Read More: Stress Management, The Balanced Life, Unplug and Recharge, HuffPost Oasis, Living News

What would you do if you had an extra hour a day? This is a common barrier I run into when I write about making positive life changes: people don't h...

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Business Would Benefit From A New Word: To Proact

Simon Sinek | Posted 09.19.2008 | Business

Read More: Stress Management, Small Business, Career Advice, Business, Long Term Planning, Recession, Management, Stress Reduction, Business News
Simon Sinek

I'm using the verb "to proact" on a regular basis now, especially at work and in a strategic context. No matter the situation, I want proaction to be the primary strategy.

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We Would Benefit From A New Word: To Proact

Simon Sinek | Posted 09.19.2008 | Living

Read More: Yoga, Philosophy, Mental Health, Health, Life Lessons, Perspective, Psychology, Recession, State of Mind, Happiness, Long Term, Stress Management, Stress, Career, Stress Reduction, Living News
Simon Sinek

It's 11:40am. A perfect summer's day. Not too much humidity. The streets are alive with people. I'm in a taxi, trying to get through New York City...

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