If you want to lose weight or avoid weight gain, one step is to get a handle on your stress. Sounds good, but what do you do when you're facing a really difficult problem and it's stressing you out? Here are some simple ways to manage the stress, calm down, and turn your fat-burning machine back on.
No matter how busy I've been recently, I've found time to take care of my body, via yoga and diet and acupuncture, as well as committing to the practice of sleep. That's right, sleep is a practice. You have to get your head on the pillow just like you get your butt on the cushion or your feet on the yoga mat.
At one time in our lives, all of us have uttered the words "I am so stressed out." It is not healthy to have an abundance of stress in your life. In fact, constant stress may cause a negative effect on nearly all of the major systems in our bodies, creating a very long list of potential health issues.
Elizabeth Lowman | The Daily Muse We've all had those moments at work. A difficult client turns a productive meeting sour. Your boss berates you o...